Looking for a way to bring balance to your creative life? Being a creative, entrepreneur, freelancer, or all of the above can be a challenge. While creativity can feed us, it can also be draining when we do not spend enough time listening to ourselves in order to work more efficiently. Establishing a self-structure that allows you to find balance in the creative world is something that takes time and consideration. As your workshop facilitator and integrated lifestylist, I will educate and provide useful tools for conserving time, energy and resources.

This is a workshop on goal, time and stress management, supportive tools that are mindful in thought, energy and food will be the topics of discussion. There will also be a short meditation and posture component as well.

• Finding Balance in self
• Reducing stress and maintaining energy for creative work
• Finding nourishment: understanding primary and secondary foods that feed you

Instructor:

Nkechi Deanna Njaka MSC. is a health and wellness lifestylist combining her backgrounds in neuroscience, dance and nutrition to create a holistic practice she attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete on MSC in Neuroscience at the University of Edinburgh. She is currently a student at the Institute of Integrated Nutrition working towards a certification in Holistic Health and Nutrition.

In addition to owning her own consulting firm, Nkechi is a private practitioner seminar and workshop leader and a writer. Professionally having studied and worked as a neuroscientist and as a choreographer/dancer Nkechi has spent the majority of her life investigating the relationship between the brain and the body. In her practice she approaches stress management and lifestyle goals with equal parts mindfulness based cognitive behavioral therapy, movement & diet.

Register for this class here.